Workout of the Week: Swim Threshold Work
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
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The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
Please login or join at a higher membership level to view this content.A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Please login or join at a higher membership level to view this content.Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Please login or join at a higher membership level to view this content.Workout of the Week: Smart Intervals
Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.
Please login or join at a higher membership level to view this content.Workout of the Week: Full-Body Strength Routine
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Please login or join at a higher membership level to view this content.If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 1
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
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