Workout of the Week: Karate Kid Finisher
Add this sequence to the end of your next workout to challenge your core and balance.
Add this sequence to the end of your next workout to challenge your core and balance.
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Head Coach Ryan Kohler and Grant Holicky field questions on goal setting, cyclocross training, polarized training as you age, and cross training.
This over/under interval workout will build aerobic capacity while improving movement economy through changes in cadence.
Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?
The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.
A top strength coach shares her insights on how to structure strength training for endurance athletes.