Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
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How to Coach Mom-Athletes with Empathy and Understanding
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
Please login or join at a higher membership level to view this content.The Evolution of Endurance Training
Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.
Please login or join at a higher membership level to view this content.Season Plan for Triathlete Leveling Up to Ironman
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
Please login or join at a higher membership level to view this content.Workout of the Week: Swim Leg Torcher
Your lower body will be pushed to the max with this swim workout!
Please login or join at a higher membership level to view this content.Workout of the Week: Off-Season Core Strength for Cyclists
Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.
Please login or join at a higher membership level to view this content.If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 2
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
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