Workout of the Week: Fast 40s
Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.
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Which Goes Further—Talent or Motivation—and What Does This Mean for Your Coaching Style?
Every coach wants to work with athletes who possess both talent and motivation in spades. In reality, your clients are probably lacking in one or the other. Consider how your coaching style might be suited to a particular athlete type, and whether your client list reflects this.
Please login or join at a higher membership level to view this content.The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Please login or join at a higher membership level to view this content.Workout of the Week: Mountain Blasters
These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.
Please login or join at a higher membership level to view this content.Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Please login or join at a higher membership level to view this content.How to Prepare for Events at Altitude
Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
Please login or join at a higher membership level to view this content.When Bad Memories Steal the Joy of Sport
Certain memories—bad race experiences, crashes, or results that don’t meet expectations—can linger, get “sticky,” and rob athletes of the enjoyment of sport. A novel treatment method could help us get over them and rekindle our joy.
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