Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Transitions are the fourth discipline of triathlon racing that can make or break your results.
Dr. Stephen Seiler shares his current research involving new tools, breathing techniques, heart rate variability, and… beer!