Use Tactics to Your Advantage
Let’s say you’re on an amateur team. A bunch of Cat. 3s with varying strengths and weaknesses. How do you use each rider effectively?
Please login or join at a higher membership level to view this content.
Similar Posts
Do Cooldown Sessions Help or Hurt You?
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Please login or join at a higher membership level to view this content.From Polarized to Individually Optimized Endurance Training in 5 Steps
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
Please login or join at a higher membership level to view this content.Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S Cyclocross
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
Please login or join at a higher membership level to view this content.Trail, Rake, and Flop—Bike Design with Lennard Zinn
Lennard Zinn joins us today to delve into why bike design elements—like fork offset, trail, and head tube angle—have a bigger impact on a bike’s performance and ride quality than frame material, or any of the things we focus on when checking out what our friends are riding.
Please login or join at a higher membership level to view this content.Travis Brown: Mountain Biking Olympian and Hall of Famer
Colby Pearce talks with mountain biking Olympic athlete and hall of famer Travis Brown on his comeback from a severe leg injury.
Please login or join at a higher membership level to view this content.Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
Please login or join at a higher membership level to view this content.
