Joe Friel describes the evolution of sports tech, explains how to keep up with new advancements, and offers tips on improving technological knowledge.
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Dr. Andy Pruitt explores common sources and potential treatments for relieving pain under the ball of the foot.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Add this sequence to the end of your next workout to challenge your core and balance.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Recover from your competition with these mobility exercises.