Training Gift Ideas, with Colby Pearce and Frank Overton
Training gadgets can be great gifts for cyclists, so this episode we talk about what training tools are worth it.
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Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
Please login or join at a higher membership level to view this content.Understanding Tour de France Strategy
We are joined by pro rider Toms Skujins to discuss the intricacies of racing strategy in the Tour.
Please login or join at a higher membership level to view this content.How Homeostasis Explains Everything
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
Please login or join at a higher membership level to view this content.Nerd Lab: Eccentric Damage and a Heated Polarized Debate
NERD LAB! Our resident physiologists Rob Pickels and Trevor Connor nerd out and dive deep into new scientific research and debates. In this episode: Is cycling explosive and eccentric? Academics take on Dr. Seiler.
Please login or join at a higher membership level to view this content.Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
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