Training As a Numbers Game
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.
We answer questions on interval training and intensity, training for DK in flat places, and muscle fiber recruitment.
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
Coach and pro triathlete Joe Gambles fields questions on triathlon training distribution, running outside versus inside, event prioritization, GI distress, and knee warmers.
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.