Explore the psychological and social side of performance with the help of experts who specialize in sport psychology, mental performance, and athlete development.
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.
In addition to traditional aerobic training, SWAP uses short hill strides to help athletes develop speed. Get the science behind this innovative approach to raising the ceiling on VO2max.
Coach Julie Young describes the performance improvements made when one of her athletes switched to a year-round training program.
Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.
Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.