Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.
Dr. Stephen Seiler breaks down the application of the polarized training model, addressing what is meant by the two thresholds—LT1 and LT2—and how to determine yours. We also discuss why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model.
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.