Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.
The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!