In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.
In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each.
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.