We explore why it’s important for athletes, coaches, and self-coached athletes to balance science, racing, and coaching.
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
As a coach, you are in the business of addressing the weaknesses that stand in the way of the athlete’s goal. Because every athlete is unique, no two plans should ever be the same.