The Art and Science of Yoga, with Sage Rountree
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.
In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.