Cycling coaches Melanie McQuaid, Grant Holicky, and Ryan Kohler discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs.
We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.