Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Training zones can have tremendous value when they guide workouts and help us talk about how we train. But training zones can be problematic.
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they share many insights they’ve gained about training, coaching, and the trajectory of the sport.
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?