We discuss how to use energy most effectively, to make sure every time you pour a little of that precious energy out, it has an impact.
Today, it’s all about performance off-road. Yes, we’re talking mountain bikes. And we’ve recruited some of the most talented folks in the sport to help us decipher this niche of cycling, from race craft, to technique, to training, and everything in between.
Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.
Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.