The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Daniel Holloway is a professional track cyclist and a 20-time U.S. National Champion. Colby and Daniel have known and raced together since 2004. These are some of their stories.
We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.