Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.
We provide the psychological tools that will help both with uncertain circumstances in life (like a pandemic) and with addressing the emotional rollercoaster that is bike racing.
Dr. Jeff Sankoff, the TriDoc, walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.