Gordo Byrn used his racing career to build a coaching business. It started as a side gig to cover his racing habit, but, like many coaches, eventually he had to figure out how to turn a profit . . . and fast. Coming from the world of finance, Gordo brings a unique perspective to the business of coaching.
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.
Frank Overton and Mike Ricci describe how they go about hiring coaches to join their team. With hindsight on their side, these coaches explain why people and process factor heavily into their hiring decisions.
Joe Friel explains his five steps for teaching sport-specific skills to an athlete.
For Jana Martin, it’s race week. The training is done. Crooked Gravel awaits. Is Jana feeling nerves? Or is her game face already on?
Endurance coaching can be as rewarding as it is challenging, yet knowing how best to tackle those testing times can help make the success stories all the sweeter. In this latest module, we lift the lid on some of the minutiae of endurance coaching.
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.