We turned ourselves into mad scientists and rode several time trials up Boulder climbs with Sepp Kuss to learn the new science of climbing.
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.
Today we’re discussing how to be aggressive, and when to be aggressive, in races. And we’re doing it with national road champion, Ruth Winder.
Learn how to maximize your endurance sport for a lifetime.