Today we’re discussing how to be aggressive, and when to be aggressive, in races. And we’re doing it with national road champion, Ruth Winder.
Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides.
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.