Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
We break down the different ways that prefabricated, semi-custom, and custom orthotics are constructed; analyze the pros and cons of the different methods used to cast feet and determine orthotic support needs; offer practical tips and advice on how to find the best podiatrist, and discuss how to determine the quality of the orthotics you’re considering.
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.