We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?
Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.
Find out if you should be resistance training in correlation with your menstrual cycle.
We dork out on bike fitting and get honest about mistakes.
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.