Hone Your Teaching Skills
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
There are many ways to do sprint workouts, but this is one of my favorites.
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.