Hone Your Teaching Skills
Joe Friel explains the keys to becoming both a good coach and teacher, and taking ownership in an athlete’s progress.
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Similar Posts
Workout of the Week: Neuromuscular Hill Sprints
There are many ways to do sprint workouts, but this is one of my favorites.
Please login or join at a higher membership level to view this content.Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Please login or join at a higher membership level to view this content.The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
Please login or join at a higher membership level to view this content.Workout of the Week: Fast-Start VO2max Intervals
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
Please login or join at a higher membership level to view this content.Workout of the Week: Hit ‘Em Hard Hill Reps
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Please login or join at a higher membership level to view this content.Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
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