We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.