What does it take to win one of the world’s longest and most grueling endurance events—and how do you do that aged 52? Listen in to find out!
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each.
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.