In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.
We all need goals to help us stay on track, but what’s the secret to effective goal setting? Two top coaches share their secrets.
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it.