Favorite Workouts-Off-the-Bike Edition!
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
We examine the pros and cons of using chronic training load (CTL) as well as the ways it can take your endurance sports training off track.
Is it possible to stay fit and fast all year round? We talk to former pro and team director Mike Creed about the toll that cycling takes on a body.
We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.
We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.