Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
We discuss the ins and outs of sprint technique and training, and are joined by two-time national criterium champion Eric Young for some pro tips.
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
In today’s episode, learn the exercise science behind peaking for your racing season — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak. Tapering your training is tricky so we’ll review some of the more common mistakes that you can run into.