More coaches are seeking partnerships with outside experts to better meet the needs of their athletes. Find out how these partnerships work best, giving even the “maverick” coach a competitive advantage.
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
This over/under interval workout will build aerobic capacity while improving movement economy through changes in cadence.
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.