It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
We talked with Sonya Looney about how the concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.