Communicating Your Philosophy and Methodology
Identifying and explaining how you work with athletes is critical to growing your coaching business.
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Understanding the Norwegian Training Method
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
Please login or join at a higher membership level to view this content.How to Coach Mom-Athletes with Empathy and Understanding
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
Please login or join at a higher membership level to view this content.An Exploration of “Social Training Tools”
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Please login or join at a higher membership level to view this content.The Role of Self-Awareness and Emotional Intelligence in Performance Psychology
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.
Please login or join at a higher membership level to view this content.5 Things to Know About How Polarized Training Changes Over a Season
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
Please login or join at a higher membership level to view this content.Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
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