We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Rev your legs with this versatile bike workout.
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement