The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor, Chris Case, Grant Holicky, Rob Pickels, and Julie Young explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Dr. Stacy Sims, and many more.
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Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.
In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?