It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.
Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
When and why did you start a coaching business? I started the business in 2010 while at university. Initially, I was all set to go into the Army. However, Tri Training Harder took over. A couple of friends and I set up the business to get some work experience as we needed a summer internship…
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.