Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Take a deep dive into functional training with Menachem Brodie—what is it, why do cyclists need it, and how to execute it.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.
If you have $2,000 to spend and want to ride faster, where should those dollars go?
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.