Workout of the Week: Marathon Intervals
Mimic the demands of a full marathon without having to go the distance.
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Workout of the Week: 800m Track Intervals with Strides
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
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Workout of the Week: 2 × 20 Micro Intervals
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
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The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
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Workout of the Week: Upper-Body Strength Circuit
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
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Workout of the Week: Tempo Run
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.
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