Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.
Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.
Goal assessment and season planning are two details you must attend to in taking on a new athlete.
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
It’s the job no one wants, but coaching parents can help young athletes be more successful and committed to the sport.
Mary is in search of building a big aerobic fitness base for Ironman-distance racing. Ultimately, she has wants to qualify for Kona and she believes Alan Couzens is the coach who can help her make that dream a reality.